Category: Personal Development

procrastination

How To Crush Procrastination

Everyone puts things off until the last minute sometimes, but procrastinators chronically avoid difficult tasks and deliberately look for distractions. Procrastination in large part reflects our struggle with self-control as well as our inability...

How To Build Habits

So what is it about habits that makes something like biting your fingernails so hard to stop, while making something like running a couple half marathons per week possible? There’s three things to know...